Reflexology is a systematic method of massaging the feet. The whole of the body is reflected in the feet, and the specific parts of the feet which correspond to other organs in the body are known as reflexes.
By gently stimulating the reflexes in your feet, blockages of energy in the body can be released. For an Aroma-Reflexology treatment I will include the use of essential oils so that you also benefit from their healing properties - the blend of oils is carefully chosen at the start of each treatment to give you the maximum benefit at every visit.
The treatment can be very relaxing or energising according to your body's needs. Above all, reflexology is balancing.
As it is such a safe treatment, reflexology is suitable for most people. I am happy to treat anyone from babies to the elderly, and the type and length of treatment are adjusted accordingly. In my experience, reflexology has helped, with:
Reflexology can also help improve the function of the immune system, and aid in recovery after illness or injury.
During a reflexology treatment you sit comfortably with your feet and legs supported. You need only remove your shoes and socks.
A reflexology or aroma-reflexology treatment lasts around 1 hour.